Prayze N Prayer Books
Prayze N Prayer Books are designed to promote mental and spiritual wellness. Each book contains additional pages containing prayers that can be used as personal affirmations.
Coloring can reduce stress and have a calming influence. Instead of letting yourself be overwhelmed by the things that are causing you stress, you can set them aside and take an art break.
Coloring can be tremendously helpful for people with PTSD and anxiety. It can reduce stress responses and heightened states of panic, as well as be a productive outlet. Sometimes it can be hard to focus while meditating or sitting still. You can incorporate coloring into your mindfulness routine to keep your hands busy while your mind focuses in. It can help replace negative thoughts with positive ones.
Although the books are geared towards adults, children aged 12 and up can benefit.