Coloring is more than just a fun break from the stress of daily life, it can be very beneficial for your mental and emotional health. The act of coloring can reduce stress and have a calming influence. Journaling our thoughts provides an opportunity for positive self-talk and identifying negative thoughts and behaviors. Writing your thoughts helps you to prioritize problems, fears, and concerns. It can be very calming and sometimes unlock inner thoughts and desires and goals. The Prayers provide positive affirmations for daily living. Please note: Coloring pencils work best with this coloring book to prevent bleed-thru of the colors. And how about a cup of latte? This book is filled with beautiful hats and flowers to color.
