Joy Comes In The Morning - A Journal for Grief

Journaling for grief gives you the opportunity to process your emotions in a safe, contained space. Naming the specific emotions you're experiencing and accepting them reduces their strength. That way, difficult emotions become less overwhelming and easier to manage. 

Journaling for grief is an important and integral part of any healing process, and is especially important in healing from trauma. Journaling provides a safe container for emotions that may feel out of control, allowing for more peace, clarity, and focus.